Pole shorts are the single most important piece of kit you'll buy as a pole dancer. Get them right and everything else gets easier. Get them wrong and you'll be pulling them up between every trick.
Here's everything you need to know about choosing pole shorts in 2026 including why high-waisted has become the definitive standard.
Why High-Waisted Pole Shorts Have Taken Over
A few years ago, low-rise pole shorts were standard. Now, the overwhelming majority of pole athletes from beginners to competition level - wear high-waisted styles. Here's why:
They stay up. During inversions, spins and climbs, high-waisted shorts grip the waist and stay exactly where you put them. Low-rise shorts have nowhere to anchor and slide down under their own weight during dynamic moves.
Better hip contact. The extra fabric over the hip provides a contact surface for hip holds and ayesha positions - grip points you can't use with low-rise styles.
More flattering under pressure. High-waisted styles look better and feel more secure at every body type, which means you're thinking about your movement, not your outfit.
What to Look For in Pole Shorts
Inner thigh exposure — the inner thigh is your primary grip point on the pole. Your shorts need to be short enough that this area is fully exposed. If the hemline reaches the mid-thigh, your grip range is limited.
Four-way stretch — pole movement is multi-directional. Your shorts need to stretch sideways for lateral splits, downward for forward folds, and upward for leg extensions. Any fabric that pulls in one direction will restrict your training.
Wide waistband — a wide, flat waistband distributes pressure evenly and prevents rolling down. Look for at least a 2-inch waistband, ideally structured rather than folded fabric.
Gusset lining — a lined gusset keeps you comfortable and secure regardless of position.
The Best Pole Shorts Available at The Pole Edit
Lunalae - Garter Shorts
Lunalae's garter-style shorts are a training and performance staple. The garter strap sits just above the knee, giving you a visual line that lengthens the leg - popular in both training sessions and photoshoots. Made with sustainable fabric, mid-range price point.
Harna - Peach Bottoms (Vine / Green)
High cut, high waist, minimal coverage at the inner thigh. The Peach Bottoms from Harna are a cult piece for a reason the fit is precise, the fabric is premium, and the vine and green colourways are genuinely beautiful. Available in XS-L.
Harna - Tizzy Bottoms (Black)
A more structured option with a confident waistband and clean silhouette. The Tizzy Bottoms in black are the workhorse of the Harna range - versatile enough for every training session, polished enough for performance. XS–XL.
Paradise Chick - Medusa Short
The Medusa Short from Paradise Chick is a mid-length mesh style with handmade strap detailing - bold enough to double as a performance piece, functional enough for training. Handmade in Athens.
Pole Shorts by Training Style
Spin & choreography: Go for high-waisted, minimal coverage. The cleaner the line, the better for video and performance.
Strength training & conditioning: Slightly more coverage is fine. Focus on stretch and comfort over aesthetics.
Competition: High cut, minimal coverage, polished finish. Pair with a matching top or bodysuit.
Freestyle: Wear what makes you feel good. The Lunalae garter shorts and Rolling Brand printed sets are favourites for freestyle sessions
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Sizing Guide for International Brands
All five brands at The Pole Edit come from international sizing standards - Australian, Indonesian and European. As a general guide:
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Lunalae (AUS): True to size. If between sizes, size up.
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Harna (Indonesia): Size up from your usual US size.
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Nona Perkasa (Indonesia): Size up from your usual US size.
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Paradise Chick (Greece): True to European sizing. Check their guide.
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Rolling Brand (Brazil): True to European sizing.
Full size charts are on each collection page.
FAQ
Q: How short should pole shorts be? Short enough to expose the full inner thigh. If the hemline covers your inner thigh, your grip will suffer. Most pole shorts sit 2–4 inches below the hip crease.
Q: Can I wear bike shorts for pole dancing? Bike shorts cover too much skin and restrict inner thigh contact. They're fine for warm-up but not for actual pole training.
Q: What's the best colour for pole shorts? Black is the most versatile and hides wear. But coloured and printed shorts photograph beautifully - Rolling Brand's floral prints and Lunalae's neutrals are both excellent options.
Q: Are high-waisted pole shorts better for plus-size bodies? High-waisted styles work better for all body types - they stay in place more reliably and the wider waistband is more comfortable. Our plus-size range is covered in our dedicated guide.
