Nona Perkasa is one of the most performance-focused brands in The Pole Edit's lineup and like all quality polewear, getting your size right is the difference between training effectively and spending your session adjusting your clothing.
This is the complete Nona Perkasa sizing guide: how to take the measurements that matter, what the size chart actually means for different collections, and exactly what to do when you fall between sizes.
Why Nona Perkasa Sizing Needs Its Own Guide
Every polewear brand has its own sizing philosophy, and Nona Perkasa is no exception. Three things make dedicated sizing guidance valuable:
Performance-first construction. Nona Perkasa's pieces are built for athletic pole training which means they're cut to fit securely against the body with minimal excess fabric. This fitted construction means that sizing slightly wrong produces either a piece that's too restrictive for dynamic training or one that shifts during movement. Getting it right matters.
Variation between collections. Nona Perkasa's range covers everything from training shorts to performance-ready bottoms with different fabric weights and construction approaches. A size M in the Cherry on Top Bottoms may not correspond identically to a size M in the Solace Bottom which is why checking the size chart for each specific item is essential.
Quality worth protecting. Nona Perkasa represents a genuine investment in training clothing. Getting the sizing right on the first order is always better than managing returns.
Step 1: Take Your Measurements
Everything begins here. Put down the assumptions about your size and measure.
Measuring correctly:
Take measurements in centimetres using a flexible measuring tape (the kind used for sewing, not a rigid household tape measure). Measure against the body or over minimal, form-fitting clothing not over regular clothing layers.
Waist: At the narrowest point of your torso. This is typically at or slightly above the navel. Stand naturally, don't hold your breath or suck in. The tape should sit snugly against the skin without compressing.
Hip: At the widest point of your hips and seat - typically 8-9 inches below the natural waist. This is the governing measurement for all Nona Perkasa bottoms. When in doubt about which measurement to prioritise for shorts and pants, it's always the hip.
High hip: Approximately 4 inches above your standard hip measurement. This matters specifically for any Nona Perkasa high-waisted styles where the waistband sits on your body determines comfort throughout an entire training session.
Bust: At the fullest point of your chest. For Nona Perkasa tops, this measurement governs. Also take your underbust (just below the chest) as some styles use this for band sizing.
Write all four numbers down before you look at any size chart.
Step 2: Read the Nona Perkasa Size Chart
Always use the size chart on the specific product page you're ordering, not a general Nona Perkasa chart from elsewhere. The brand's collections have slight construction variations that affect sizing.
General Nona Perkasa sizing guidance:
For bottoms (shorts and pants): Match your hip measurement to the chart. Nona Perkasa's athletic cut is designed to fit snugly through the hip and seat - this is where the performance-fit construction is most felt. A fit that accommodates your hip correctly will work across the waist with the fabric's stretch.
For tops and sports bras: Match your bust measurement. Nona Perkasa tops use structured support, so the chest measurement governs comfort and function more directly than in a looser-fit alternative.
For sets (top and bottom together): Size each piece independently. It's completely normal and expected - to be a different size in the Nona Perkasa top and bottom. The size chart works for each piece on its own merits.
Step 3: Collection-Specific Notes
The Cherry on Top Bottoms
Cherry on Top Bottoms Burgundy
The Cherry on Top uses a quality nylon-spandex blend with good stretch and recovery. The sizing in this collection tends to follow the standard Nona Perkasa chart closely.
Cherry on Top sizing note: The burgundy colourway is the current in-stock option. Available in XS through XL - this is one of the brand's broader size ranges, reflecting Nona Perkasa's commitment to serving the full range of the pole community.
Between sizes on the Cherry on Top: The community consensus is to size to your hip measurement and not compromise. A well-fitting hip is more important than a slightly loose waist in a performance bottom. If between sizes, size up.
The Solace Bottom
The Solace is Nona Perkasa's premium training bottom - slightly higher price point, premium construction, black in a versatile cut that works across training contexts.
Solace sizing note: The Solace runs slightly more fitted through the waist than some other Nona Perkasa styles - the performance construction is particularly precise here. Take your waist measurement carefully and compare it to the specific chart. If your waist is in the upper portion of a size range, consider the next size up for comfortable movement during inversions and holds.
Available in XS through XL. The black colourway pairs with any of the 7 brands' tops in the Pole Edit collection.
Step 4: The Between-Sizes Decision
Falling between Nona Perkasa sizes is common and there's a clear framework for deciding:
When your hip and waist fall in different sizes: Size to your hip. Every time. The hip measurement governs how the bottom sits on your body and whether it stays in place during training. A waistband with slightly more room than needed is a minor fit note; hip panels that are too tight restrict movement and can cause the shorts to ride up.
When you're between sizes on your hip: Size up. Nona Perkasa's performance-first construction means pieces that are too small limit your training range of motion - particularly during deep hip flexion, inversions, and any position that stretches the fabric. The slight extra room of the larger size performs better than the tighter fit of the smaller.
For high-waisted styles specifically: Take your high hip measurement seriously. A piece that sits correctly at the high hip will provide the secure, stay-put waistband that makes Nona Perkasa high-waisted styles so reliable during training.
Nona Perkasa Sizing Quick Reference
|
Piece |
Size Based On |
Between Sizes? |
Available Sizes |
|
Cherry on Top Bottoms |
Hip |
Size up |
XS–XL |
|
Solace Bottom Black |
Hip (waist-fitted) |
Size up |
XS–XL |
|
Nona Perkasa Tops |
Bust |
Size up |
XS–XL |
Shopping With Confidence at The Pole Edit
All Nona Perkasa products at The Pole Edit ship from within the United States - no import tariffs, fast delivery, and easy returns if your sizing needs adjusting.
This is the practical advantage of buying Nona Perkasa through The Pole Edit rather than from international channels: a sizing exchange is a simple domestic process, not an expensive international return.
Browse the full Nona Perkasa collection, or explore all 7 brands at thepoleedit.com/collections/all.
Frequently Asked Questions
Q: Does Nona Perkasa run true to size? A: Measure and compare to the specific product's size chart. Nona Perkasa's performance-first construction runs fitted - measure accurately and use the chart rather than assuming your usual activewear size.
Q: Is Nona Perkasa sizing the same as Lunalae? A: Both use measurement-based sizing, but the construction philosophies differ. Nona Perkasa's athletic focus means the fit is slightly more performance-precise. Use the brand-specific chart for each.
Q: What if my hip and waist fall in different Nona Perkasa sizes? A: Always size your hip measurement for bottoms. The hip governs how the piece fits and performs during pole training.
Q: Where can I buy Nona Perkasa in the USA without import fees? A: The Pole Edit US domestic shipping, no tariffs, easy returns.
